The Champions Body Furnace Weight Loss System
Our system is designed to improve your results over time by focusing on the quality of food you eat rather than just counting calories. Through quality nutrition coaching, we help you achieve weight loss by ensuring:
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Adequate daily protein intake
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Six or more servings of vegetables
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Proper hydration
Note: The following plans are examples and can be customized with one of our Coaches to meet your specific needs.
Your Personalized Nutrition Roadmap
Recommended Plan for Weight Loss
The following plans are examples and can be customized with one of our Coaches to meet your specific needs.
Athletic Weight Loss Plan
Daily Suggestion
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1-2 Anytime Meal
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1 Post Workout meal with Starch or a Salad with added Protein
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Additional balanced meal with 25g protein
Healthy Meal Prep Options
DIY Meals
Consider preparing your own meal for your 3rd meal of the day! Use our Champion meals recipe download to help find ideas for home preparation.
Athletic individuals should add a 4th balanced meal with:
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25g of protein
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Healthy starch after workout (sweet potato, potato, wild rice, occasional pasta)
Snacks
Desserts
Guidelines
Limitations
Indulge in a variety of snacks and desserts while following our guidelines. Remember, moderation is key. Opt for healthier options like protein balls and limit snacks to once a day.
Healthy
Treats
Our healthy treats are designed to satisfy your cravings without compromising your health goals. Female plans allow for 1 serving as a snack or treat, while male/athletic plans can enjoy 2 servings.
Female and Male
Plan
Tailored for our clients, these plans ensure that you can enjoy a balanced diet while still treating yourself. Remember, it's all about balance and enjoying your journey to a healthier you.
Athletic
Options
For our athletic clients, this plan offers the flexibility to enjoy snacks and treats in moderation. Fuel your body right and stay on track towards your fitness goals.
